Weekly Fitness & Yoga Classes

  • Fluid Flow Yoga

    Wednesday Evenings (Winter) 4:30-5:30pm

    This class offers an opportunity for both relaxation and exercise. With ample opportunities to build strength and increase flexibility. Yet, at the same time, moving inward to awaken softness and receptivity.

    All levels are welcome

    Register Here

  • Saturday Vinyasa Class

    Saturday 9:00 - 10:00am

    In this dynamic Vinyasa yoga class, you’ll connect breath with movement, flowing seamlessly through a series of postures to build strength, flexibility and mindfulness.

    All levels are welcome.

    Register Here

  • Special Events & Workshops

    Click here to see our upcoming workshops.

    Workshops

Pre- Register for all classes